The Day I Stopped Apologizing for Rest: A Perimenopause Self-Care Story
It hit me in the middle of the grocery store—one moment, I was comparing overfrickenpriced avocados ($6ea!!), and the next, I was gripped by a wave of exhaustion so deep...
The Journal
High Time for Hot Flashes? How Cannabis is Sparking a Menopausal Revolution
Cannabis & Menopause: A New Trend?In the intersection of modern remedies and menopause, cannabis is gaining attention. Recent studies suggest that a significant number of perimenopausal and postmenopausal women are...
Navigating Overwhelm in Perimenopause: A Guide for Mums in Flux
Motherhood is a role brimming with a myriad of emotions, and when you layer on the complexities of perimenopause, it can sometimes feel like a cocktail of unpredictability. Perimenopause, the...
The Power of Journaling Your CBD and Menstrual Cycle in Perimenopause
As women navigate the transitional phase of perimenopause, they often encounter a multitude of physical and emotional changes. At Ruby Mary Botanicals, we understand the challenges faced by women during...
The Pill and the documentary, The Business of Birth Control.
I just watched The Business of Birth Control. While the content wasn’t too shocking, I was surprised at the many women suffering through the many side effects. The Pill has...
Your Guide to Transdermal and Topical Cannabis Delivery Methods
Topical and transdermal cannabis delivery are methods that tend have low profiles. They may be worth considering, depending on your needs and preferences.
Your Guide to Sublingual Cannabis
Without a doubt, one of the more novel ways to consume cannabis is sublingually. Sublingual cannabis delivery involves putting THC tincture or oil, tabs, or sprays under the tongue. For some, sublingual...
Your Guide to Internal Cannabis Delivery Methods, Part II
Suppositories might be one of the more “blushworthy” methods to consume cannabis, but they’re incredibly effective. This method is ideal for localized or systemic treatment. Learn more about suppositories and...
Your Guide to Internal Cannabis Delivery Methods, Part I
Internal cannabis delivery methods processed by the liver, such as tinctures and edibles, are a popular choice for those who seek to achieve the benefits of cannabis without the drawbacks...
What Exactly Is The Entourage Effect?
The Basics If you asked one hundred random Aussies to name a cannabinoid, how do you think they would respond? Naturally, some would not know what a cannabinoid is. Others...
What Are The Differences Between Full Spectrum, Broad Spectrum, and CBD Isolate?
What is CBD? Cannabidiol—often referred to as CBD—is the second most common compound found in cannabis (i.e. marijuana). CBD is often used to help those with mental health issues find...
What Are Some Of The Most Common Cannabinoids?
What Is A Cannabinoid? In the last few years, the term “cannabinoid” has become part of the public’s lexicon. Although closely connected with cannabis and related products, almost all mammals...
How Does Your Endocannabinoid System Work?
Introduction Endocannabinoids, also called endogenous cannabinoids, are chemical compounds made naturally by your body. These endocannabinoids communicate with or activate receptors, which are cells that respond to stimuli. Endocannabinoids interact...
Are Acidic Cannabinoids The Same As Minor Cannabinoids?
What Are Cannabinoids? Cannabinoids are compounds found in cannabis and related products, though recent research has shown that they also exist in nearly all mammals and can come in an...
Recipe: CBD "Whiskey Sour"
Celebrate the launch of Ruby Mary Botanicals with us! We've launched out into the world and want to commemorate this moment. What better way than with a CBD mocktail. Our...
Our Story
Ruby Mary Botanicals was founded out of a desire to help women through every stage of our life. As we age, our bodies grow and change in ways that we are...