As women navigate the transitional phase of perimenopause, they often encounter a multitude of physical and emotional changes. At Ruby Mary Botanicals, we understand the challenges faced by women during this time, which is why we offer a range of CBD products specifically designed to support your well-being during this time. 

In this blog post, we explore the importance of journaling your CBD and menstrual cycle journey for perimenopause. By documenting your experiences and tracking the effects of CBD, you can gain valuable insights into your body, improve self-awareness, and make more informed decisions about your health.

Understanding the Perimenopause Journey:

Perimenopause, the transitional phase leading to menopause, can span several years and is characterized by hormonal fluctuations that can impact physical and emotional well-being. Symptoms such as anxiety, pain, hot flashes, dry vagina, mood swings, and difficulty concentrating can be disruptive and overwhelming. Journaling your experiences during this time allows you to identify patterns, triggers, and symptom severity, providing a comprehensive view of your journey.

The Benefits of CBD:

CBD, derived from the hemp plant, has gained significant attention for its potential therapeutic effects. At Ruby Mary Botanicals, we offer a range of high-quality organic CBD products specially formulated to address the challenges faced by women in perimenopause. Our CBD tinctures, pain patches, balms, and other products target symptoms such as anxiety, pain, stiff and aching joints, and loss of libido.

The Role of Journaling:

Journaling serves as a powerful tool for self-reflection, self-care, and personal growth. By incorporating CBD and menstrual cycle tracking into your journaling practice, you create an opportunity to record your experiences and observe the impact of CBD on your symptoms. Here's why journaling is essential during perimenopause:

Self-Awareness and Empowerment:

Journaling allows you to develop a deeper understanding of your body and its unique responses. By noting your daily experiences, mood changes, symptom severity, and the effects of CBD, you empower yourself to take control of your health journey.

Identifying Patterns and Triggers:

Through journaling, you can identify patterns and potential triggers for your symptoms. This awareness enables you to make informed choices about lifestyle modifications, CBD dosage adjustments, and other strategies to alleviate discomfort.

Tracking CBD Efficacy.

As you incorporate CBD into your daily routine, journaling provides a way to monitor its effectiveness. By noting the dosage, timing, and specific symptoms targeted, you can track how CBD impacts your overall well-being and make adjustments accordingly.

Communication with Healthcare Providers:

Keeping a detailed journal allows you to communicate effectively with your healthcare provider. Sharing specific information about your symptoms, CBD usage, and their effects helps your provider understand your unique needs and develop personalized treatment plans.

How to Start Journaling Your CBD and Menstrual Cycle Journey:

Getting started with journaling is simple. Here are a few tips to help you embark on your empowering practice:

1. Grab our Journal which has all you need to track each day of your cycle, what products you use and how they make you feel.
2. Establish a Routine: Set aside a few minutes each day to reflect on your experiences. Consistency is key to capturing valuable insights. You can use any style that you like, bullet journal style, free writing or structured prompts (check out some we have noted for you at the end of this article)
3. Record Your Symptoms: Note any physical or emotional symptoms you experience, their intensity, and duration. Be specific about how CBD influences these symptoms.
4. Record your CBD Dosage and Effects: note the specific CBD product, dosage, timing, and any noticeable changes in symptoms after CBD consumption. This information will help you track the efficacy of CBD and make informed decisions about dosage adjustments if needed.
5. Track Your Menstrual Cycle: Monitor the length, flow, and any changes in your menstrual cycle. Link these observations with your perimenopausal symptoms and CBD usage.
6. Be Mindful, put on some calming music and lean into your body to see how it feels write both the positive and the not so positive.

As a bonus we have put together some journal prompts specifically tailored to perimenopause and CBD. Take what you need and leave the rest.

Reflect on Your Emotional Well-being:

• How would you describe your overall emotional state today?
• Are there any specific emotions that stand out? How intense are they?
• Have you noticed any changes in your emotional well-being since incorporating CBD into your routine? If so, describe the differences.

Pain Management and Symptom Relief:

• Are you experiencing any physical discomfort or pain today? If yes, describe the location and intensity of the pain.
• Have you used any CBD products to alleviate symptoms? If so, note the product, dosage, and the effectiveness of the CBD in reducing your pain or discomfort.
• Are there any patterns or correlations between your symptoms, CBD usage, and pain relief? Note any observations that could help you better manage your symptoms.

Mood Swings and Anxiety Levels:

• How would you rate your mood today on a scale of 1 to 10 (with 1 being low and 10 being high)?
• Have you experienced any notable mood swings or fluctuations throughout the day? If yes, describe the triggers or circumstances surrounding these mood changes.
• If you have used CBD to manage anxiety, note the specific effects you have noticed. How has it influenced your overall anxiety levels and mood stability?

Sleep Quality and CBD Impact:

• How well did you sleep last night? 
• Rate your sleep quality on a scale of 1 to 10.
• If you have used CBD to improve sleep, note the specific CBD product, dosage, and any changes in your sleep patterns or quality.
• Reflect on how your sleep quality affects your overall well-being and whether CBD has positively impacted your sleep patterns.

Menstrual Cycle Changes:

• Record the start and end dates of your menstrual cycle.
• Note any variations in flow, duration, or other changes you observe during your menstrual cycle.
• Have you noticed any connections between your menstrual cycle phases, perimenopausal symptoms, and the effects of CBD? Describe any patterns or correlations you observe.

All you have to do to get  started on journaling today is order our practical, stylish Cycles Journal here